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Stress Management

Stress can deprive us of emotional balance, rob us of health, and shorten the span of our lives. Sometimes it seems that life itself is a breeding ground for stress...traffic jams, difficult bosses, rebellious children, uncooperative workers, tight deadlines, relationship issues, etc.However, stress does not have to be so stressful. Everyone experiences stress, but not everyone becomes "stressed out." What gives stress a negative name is not the condition itself, but our emotional and physical response to it.